Time: 6:00 PM
Weight beforehand: 347 lbs (allow me to mention that my children have "enhanced" this scale many times over the years, and it has called the accuracy of said scale into question)
Length: 30 minutes
Program: Heart rate program that varies the incline. I didn't wear the heart rate sensor, so I had to deal with the less accurate sensors in the handle grips. It stayed mostly at level 1, but I saw as high as level 5 at times. My pace was tortoise-like to be able to finish it.
Rating: The pain killer helped me endure, but once I stopped, I didn't want to move any more. I had only taken half the maximum dose though, so the other half soon followed.
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