Time: 5:55 AM
Weight beforehand: 363.3 lbs on our new scale
Length: 40 minutes
Program: Here is a visual representation of the program I did again.
3333333333435454545454545453433333333333
Elliptical Reported Calories Burned: 417
Rating: New scale, more accurate weight. This scale is probably closer to the scale at the doctor's office, which had me at 382 or so when this all started. As for the workout, 417 calories is my personal best, beating yesterday's 401 to 405. New weight, new caloric burn high. Coincidence? I don't think so. It was hard to get there though, so I don't know when I'll match the 417.
No comments:
Post a Comment