Time: 6:15 AM
Weight beforehand: 340 lbs (13 lbs between Friday evening and Monday morning? It's got to be water weight, bodily waste, and scale oddities. I'd be surprised if I've lost 1 lb of fat. Still, the number going down is nice.)
Length: 40 minutes
Program: Level 3 the whole way.
Rating: Definite improvement. I still have sore calf muscles, but I pushed through this workout a lot easier than the previous two. I still had to slow down for the last 10 minutes or so, but at least I got off to a slow, and then faster, start and middle part.
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