Time: 6:20 AM
Weight beforehand: 359.5 lbs
Length: 30 minutes
Program: First 30 minutes of the same program. I left off the cool down part.
Elliptical Reported Calories Burned: 320 to 330 - I didn't pay close enough attention.
Rating: I ended up staying awake far too long and not wanting to work out. In the end, I decided I should do it anyway, but I only did the first 30 minutes in an attempt to be done and showered before the kids got up. That didn't work out, but at least I did.
1 comment:
Hi Joe,
Glad to hear the floor got put in. Congratulations on persisting in your exercise program. Dad and I are fighting the same battle.
Love you lots, and hugs to all
Mom
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