Time: 5:45 AM
Weight beforehand: 361.3 lbs
Length: 40 minutes
Program: Here is a visual representation of the tweaked program.
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Elliptical Reported Calories Burned: 401
Rating: I didn't warm up as slowly as I should have, and I ended up burning out far too early. I finished, but more than half of the workout was just me dragging to get through.
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