Wednesday, April 23, 2008

23 April 2008 workout

Time: 6:05 AM
Weight beforehand: 359.0 lbs
Length: 40 minutes
Program: The same program.
Elliptical Reported Calories Burned: 423 or so
Rating: I wondered if yesterday's weight was real. Regardless, I've been below 360 this whole week so far, and that is a milestone in and of itself. The workout went fine, although I felt like I should have paced myself more during the warm up so I wouldn't wear out. I didn't really wear out, but I didn't feel as strong as yesterday.

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