Time: 6:45 AM
Weight beforehand: 358.6 lbs
Length: 15 minutes
Program: TPRU Twist
Elliptical Reported Calories Burned: 313
Rating: I don't know what the deal is with my intestines, but it seems like it's about once a week that I get some sort of bug or eat something that disagrees with me. I missed yesterday's workout because of it, and today I was unable to keep up the higher speed during the resting periods of the workout. However, I did finish slightly above the 307-308 calorie level from when I first started doing this program, so I guess it's a success overall.
3 comments:
Hey Joe, Klayne sometimes feels that happens (to him) if we eat too much meat or fatty foods. Perhaps you can track what you eat and see if you notice a pattern developing? Good luck.
I'll have to try and keep an eye on that. We've also had an intestinal bug going around the house, so I might have just had a mild case of that this time.
I'm anxious for you to share your good news with everyone!
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