Time: 6:45 AM
Weight beforehand: 356.4 lbs
Length: 15 minutes
Program: TPRU Twist
Elliptical Reported Calories Burned: 317
Rating: When I first started working out, my legs would be sore all day and into the next, but I slowly got past that part until my legs would be a tad sore after the workout, but that was about it. I've noticed in the past couple of days that my legs feel a lot more sore than I expect, and the soreness lasts into the midmorning, but then it fades. I think that's probably a good sign that the workouts are helping.
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