Thursday, July 17, 2008

17 July 2008 Workout

Time: 6:45 AM
Weight beforehand: 355.6 lbs
Length: 10 minutes
Program: TPRU
Elliptical Reported Calories Burned: 208
Rating: I've noticed that if I work really hard in the first few minutes I tend to stay a little ahead of my 20 calories per minute goal. If I try to ease into the workout, it's harder to catch up.

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